Capsicum (green pepper) is nothing but green-coloured bell
pepper. It has the shape of a bell – hence, the name. Capsicum is a
medium-sized fruit pod. Its skin is thick and brittle with glossy outer cover
and a fleshy texture. It has a moderately pungent flavour.
Capsicum is rich in many vitamins: it contains plenty of
vitamin A, B (especially B6 and B9), and C, various carotenoids, and antioxidants.
Capsicum also has anti-inflammatory properties.
The vitamins of capsicum counterbalance the destructive
effects of free radicals in our body. Its anti-inflammatory properties can
relieve pain and swelling associated with bone disorders like osteoarthritis,
and rheumatoid arthritis.
Since it has phytonutrients - which are natural chemicals, capsicum
is good for asthma patients. The vitamin C present in capsicum improves heart
health. Capsicum is also rich in calcium. Hence, it is good for bones. The
presence of phytonutrients makes it good for skin and anti-aging. Capsicum is
very effective for rashes, blemishes, acne, and other skin infections.
