Fenugreek leaves or Methi leaves are one of the most widely used green leafy vegetables. These aromatic, bitter leaves can instantly enhance the flavour of any food and are used in many cuisines, particularly Indian. The word “Fenugreek” is said to have been derived from the Latin language and literally means “Greek hay”. It is commonly referred with the names “Kasoori Methi” (Hindi), “Menthi Koora” (Telugu), “Methi Saag” (Bengali), “Venthikaya Keera” (Tamil) and “Menthya Soppu” (Malayalam). It is also popular with the names Bird’s foot and Goat’s horn in other countries. Fenugreek leaves are used widely for its medicinal benefits to treat diabetes, constipation and even kidney ailments. In this article, we shall discuss fresh and dried Fenugreek leaves benefits in detail.
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