Description: Choice of Siru Keerai, Pulicha Keerai, Paruppu Keeri, Palak Keerai, Murungai Keerai, Mulai , Manathakkali Keerai, Arai Keerai, Thandu keerai, Ponnangani keeri based on availability.
Spinach also contains several other vitamins and minerals, including potassium, magnesium, and vitamins B6, B9, and E. Spinach is an extremely nutrient-rich vegetable. It packs high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron, and calcium.
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