Mappillai Samba can be cooked as plain rice, ground into flour or made into idli, dosa, upma and pongal. It is high in fiber and associated with a host of health benefits: Aids digestion Heals stomach and mouth ulcers Improves immunity and stamina Strengthens muscles and nerves Supplies instant energy to the body Increases hemoglobin content Good for diabetics since it is has a low Glycemic Index.
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