These fresh or dried bay leaves are used in cooking for their exquisite taste and aroma. The leaves should also be removed from the cooked food before eating. Leaves are often used for flavor soup, stews, brides and pats in Mediterranean food and beans in Brazilian cuisine. Fresh leaves are very light and do not develop their full taste for several weeks of choosing and drying. Bay leaves offer healthy dose of vitamins A, C, magnesium, calcium, manganese, potassium, and iron. Consuming bay leaves in a tea can help ease the symptoms of coughs and colds as they help to clear congestion.
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