If you like having white rice, then know this: you don’t have to ditch it completely. The benefits of white rice ensure that it can be a part of a balanced diet. Rice is not only versatile and easy to cook—but also light on the stomach. No surprise then that this grain has been an integral part of the Indian diet since forever. That said, rice has always been surrounded by this misconception that it can make you fat. And for the longest time, it has been depicted in a bad light.
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